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My newest favorite is 4 oz skim milk, 4 oz crushed ice with a scoop of chocolate unjury and a table spoon of pb2. run it through the blender it is so goo. Next favorite cup of decaf coffee refrigerated until cold, add a scoop of vanilla unjury and some sugar free tortoni syrup (lots of flavors...

Nice job So how many reps? I have been pushing cardio and have to admit neglecting strength training but now I am using yoga and kettle balls to rectify the situation.

well it sounds like you have gotten some good advice. I am the type that if I eat a bite I will crave and give in to many bites. I have decided that the one bite just isn't worth it. Yes I give in from time to time and that is when it is important to remember that a little set-back is not the...

Congrats to you all

oh my it will get better. In a matter of weeks you will feel energy that is very new. Also the tired feeling will go away as you are able to get the protein and water intake in. Good luck

Great job Frank My team did a picture and measurements just be surgery. I am glad they did as the weight and inches declined fast enough that I didn't think about it. I do measure now mostly because the blasted scale will not move. Good luck Isales and yes measure yourself often.

WoW what an accomplishment in such a short time. It is all the little things that you can do that make the journey worth it.

Welcome to the board

thanks everyone :)

Hi all I posted the following under blog but wanted to share it again :) Oh what a happy day wow! things have changed in six short months. I went to the Dr today for a follow-up. I was a little worried they would say that I hadn't lost enough weight. It turns out I have done better than I was...

Congratulations on setting the date. The only advice I have is do exactly what the surgeon says to do. Remember that there will be tough times but it is so worth it. Best of luck Oh one other things start taste testing protein shakes :)

Let me know how it works. I also heard that tricare will pay for skin removal which champva does not

weight watchers was not accepted for me. I had to see the Dr. once a month to be weighed and I had to bring a list of all food and exercise. Hope this helps Good luck with your journey

The truth is that what is your favorite now may not be after surgery. I have noticed my taste have changed and read that I am not alone. I would ask the nutritionist their thoughts on the bread. I am sure you will hear that protein first, veggies second and if precious space allows then a carb...

WOW fifty pounds in 7 weeks! I am down 60 in 6 months

My team has me taking to Flintstones with iron per day. I have had no issues. Double check everything with your nutritionist as that is what they are there for.

Well not exactly I am not a fan of liver of any kind. I found a recipe online for potted meat and made it more suitable for my way of life. One of the best things about only eating 3 oz at a time is that I can cook once a week and have enough for the week if not two. I haven't used the recipe...

I was talking homemade as almost all canned foods are full of fat and sodium.

I have no idea where to get a duck egg Had a huge crab bake with the kids tonight. Not one missed the salt or noticed the sausage was turkey ha

I have been thinking about your protein problem here are some ideas that sorta worked for me during the puree food stage Deviled eggs yummy and already mashed potted meat low sodium (watch the fat content) chicken soup that is sent through the food processor and drank from a cup crab meat Think...