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Thanks to all of u for new ideas. Can someone tell me what quinoa is and where is it located in the store. I have never heard of it.

Thank you Ralph. I read on one of the threads where you talked about it. I have this sometimes and just wondered if it would last forever.

Congrats on your surgery date. I live in Arkansas too.

Welcome, everybody is scared before surgery. I had the lap band and I didn't have too much pain. When you get to recovery ask for pain meds if you need them.

So sorry for you. Hang in there things may change. I'll pray for you.

Hi Ralph, will the burping last forever?

Thank you Black Betty.

Hi everyone, I had my surgery on 2/28/14 I've lost 27 lbs to date. I'm happy to be here any advice on this journey will be most welcome from anyone who wants to share their journey. What are good choices for breakfast foods? My surgeon has me on 600-800 calories.