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Leah, Like any other tool, it is as effective as the effort you put into it. I haven't done the test yet, but from everything I've read, it basically takes you through the first couple of weeks post surgery to clear your system and get you back to following the plan. Frank :cool:

Hi Susan, Welcome to the board. Wow, 77 pounds down in 3 months is great. Several questions: 1. Are you getting in all your protein? 2. Are you getting in all your water? 3. Are you writing down everything you eat? 4. Are you getting exercise? (at least 30 minutes a day) 5...

Hello and welcome kover. Many times when people say that, they are referring to what you used to look like. Having said that, what does your doctor say? Also have you spoken with your Nutritionist? Are you still losing or staying at your current weight? The biggest thing, how do you see...

Hi Slucas and welcome to the board. WLS is a tool that can help you be successful in your weight loss efforts. Make sure you understand the plan provided by your doctor and nutritionist and you will be successful. Start making those changes now. Also, there will be plateaus, stalls or...

What Dennis said. For me, it took about three weeks to recover to pre surgery levels. I started walking a mile two days after getting home, but they were slow ones and I was worn out. By the end of three weeks, I was at three miles and not as winded. Now I do 6 mile walks, run 3 to 4 miles...

Hi and welcome to the board. There are, as you know, no guarantees in life. What you have to do is weigh the risks of surgery vs the risks of morbid obesity taking years off of your life. I'd never had surgery, so I was nervous, not as much as CALQL84HEALTH, but plenty worried about it. My...

Congratulations young grasshopper. Your WLS journey has begun in earnest now. Follow the plan laid out for you and you'll do great. Let us know if you have any questions or concerns. Frank :cool:

Congrats on your surgery date, it will be the start of a great journey. Make sure you follow the instructions of the Doc and Nutritionist and you'll do great. Let us know if you have any questions. Frank :cool:

Hi Joy, welcome to the board. First off, as I'm sure you've heard, this is only a tool, so be sure to follow the instructions of your team. This is not an easy journey, but the rewards as the weight comes off is so worth it. Hi Robbie, the band can be very effective, but it usually takes a...

Hi Dana and welcome to the board. You sound like a success story waiting to happen. Good luck on your surgery and let us know if you have any questions or concerns before and after surgery. Frank :cool:

Nice! Congrats on the date and good luck. Keep us informed as to your progress and don't be afraid to ask any question. Frank :cool:

I agree with Javajoy, protein is important to losing weight safely and quickly. I know that there are differences between different doctors, but it is always in the amount of protein you get. Never have I heard anyone say, don't worry about protein. That makes no sense. I would check with...

Congrats to both of you. Your life is about to undergo a radical change for the better. Use the tool and stop by and ask for help when you need it and offer encouragement whenever you can. Frank :cool:

Congrats Kmcrofut, we knew that you could do it. Glad to hear you don't have to wait too long for surgery. Lcthomps, congrats on your successful surgery. The journey will get easier as time goes by. Get as much exercise as possible, it will really make a difference in your energy levels and...

Wow, you look great. I am so glad that you are out and enjoying life again. I'm very impressed. I have come a long way, but still have another 40 or so to go. Each day is a blessing. Go out and enjoy riding, in the sun or the rain. Frank :cool: