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I'm feeling frustrated because I have lost only 4 lbs in 2 weeks. I have increased my protein and the amount I exercise but I feel like my weight loss has come to a halt.

Hello everyone, I'm new to the online support idea. My current support group is a few family and friends who had the surgery a few years past and can't quite remember the early weeks and months. I have read a few of the threads and I realize that I'm not alone on this quest for a happier...