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Congratulations Ralph! I haven't been around lately with life stepping in. I 15 months out and still trying to lose my last 15 lbs. I keep moving forward. I even ran a 5k something my former 330 lbs self would have never of dreamed of.

I didn't use and pain medication after the rny. I take tylonol for headaches now but I find with proper exercise and water I don't get the headaches like before the surgery.. best of luck

welcome to the board ask all the questions you want! That is what we are here for

I order vegetable pizza and don't eat the crust. Most places have a salad bar good luck

Did you go back to work? If so how did it go? best wishes

get a to do list set goals and check them off attend support meetings look yourself in the mirror and admit to yourself that you are worth the effort and work remember it is not a punishment it is a god sent

Okay so sometimes it helps to list the things you can do now that you couldn't do pre-op. Here is part of my list please add yours buy cloths sit is plastic lawn chairs run/walk/jog workout for an hour sit in the floor and get up sit all the way back in my chair and chair arms hit the...

I am at one year and just now consume around 800 calories per day. During my first few months I averaged around 450. Almost all of my calories were protien as I was drinking three protein shakes per day and eating things like greek yogurt and eggs. It does get better and it is a little unnerving...

I couldn't tell you about all the medical questions but as for the constipation, add benefiber to every protein shake. Ask your team first but this helped me. good luck and keep the questions coming

it does grow back. I have fine hair and was scared of the process but everything worked out. My hair loss lasted about 3 months then I saw all these wild little hairs standing up on my head. I had to get creative to keep them in check.

welcome and congrats I love reading that someone has kept the weight off. It scares me on an almost daily bases that I will regain my weight.

I was warned not to step on a scale for three full weeks. It is normal to have fluid gain and it can take multiple weeks for that to go away. As long as you follow all instructions without fail you will be fine. When that scale starts moving it will go fast. Be forewarned that the scale will...

Congratulations! It is a journey like no other :)

Welcome I am an Unjury fan myself. Be sure you are taking an hour or two to drink the protein shake. It isn't meant to be drank quickly. Another thing to look at is there any sugar of any kind in the drink. Best wishes

I was up within 30 min. The day I went home is the only day I didn't do to much. I just wanted to sleep, after that it was walk and walk and try to get in activity. No lifting anything heavy was the only limit put upon me. Hope that helps

keep up the good work! it is so worth it.

So sorry to hear this. Did you get the surgery? best wishes

vanilla I mix with decaf coffee or i'll mix it in cream cheese and stuff into a strawberry yummy Strawberry I mix with lemon aid and crushed ice Also I don't get along with milk so I use the un-sweetend almond milk

no calendar required tiggerp YOU will be the count down queen! Congrats on the date BTW Northeast Arkansas here

I don't know how long it takes. I am sure it is set up that way to help prevent spam Welcome to the board