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Hi, I've tried both ways, room temp and ice cold. I prefer ice cold because its easier to get down. The doctors suggest room temp, but said that whatever is best for you is ok. The what you to get the 64oz's in daily. I am doing better with my water/liquid intake. Best of luck to you!

Thanks, I will definitely check out the site. I was also diagnosed with type 2 diabetes. Since the surgery it has gotten better and seems to have gone away, I am currently participating in a study to look at the effects of the gastric bypass surgery on the reversal of diabetes in patients. I am...

Thanks, I am having trouble with getting my water in I was never really a water drinker. I've resorted to mixing the G2 (Gatorade) with water. It helps with the taste.

Hi my name is Monica and I am new to the site. My gastric by-pass surgery took place on April 22, 2013. I am recovering ok so far but I am having difficulty with getting enough water in. I want to learn from all of you ways I can be successful and optimize my weight loss. I can't wait. Take care!