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post op workout

  1. M

    Upcoming Surgery - 25 June- kind of nervous

    Hi everyone, my name is Melissa. I'm scheduled for gastric sleeve surgery on the 25 of June 2019. My pre-op "liquid" diet begins this Monday, the 10th, two weeks before my surgery. I wasn't previously as nervous as I feel now, approaching the date. Although, my process towards finally making the...
  2. MsKami77

    Exercise Anybody?

    I started my exercising prior to surgery but it only consisted of walking and Zumba classes. Now that I've lost 100 pounds, I want to do more. I still walk and Zumba but now I'm exploring more classes at my local YMCA. I met with a trainer today to work on my weak areas (arms, core and inner...
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