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protein requirement

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    Protein Requirement Confusion, Please Help

    Hi everyone! :) I am in the process of going through a wellness program that is preparing me for bariatric surgery, more specifically the sleeve. When I met with my nutritionist she told me to have the following: Morning: 30 g protein Snack: 15 g protein Lunch: 30 g protein Snack: 15 g protein...
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