recipes

Crawfish Ettoufe, lot's of veggies. Can also be made with Shrimp. Good protein, low in calories. I eat it as is or you can put it over rice, spaghetti squash. 1 stick of butter, 3 onions, 3 bell peppers, celery (bunch)saute.Add 1/2 c.flour,6 cups stock,SPG,to taste

I found that this recipe takes away that really weird after taste in the Isopure Grape Frost. This should be used Pre-surgery - during the 2 week liquid diet. (After surgery it would be too sweet due to the Pure apple juice) Ingredients 3/4 cup Isopure Grape Frost 1 cup Apple Juice...