and after the squash soup...

[dianeseattle]

I was so thrilled to find a delicious way to have some oatmeal cookies or protein bars with no fat or added sugar. I've made these many times and promise you smiles with no regrets.

You can change up the ingredients as you wish, making sure you don't add too much dry stuff to your base of ripe bananas.

the oatmeal cookie compromise

I have two recipes I've been making lately. No sugar, no added fat, no flour. The base is made with mashed ripe bananas & applesauce. I've cut up dried apricots & cherries & raisins & once, pecans, and added them in. I also used white chocolate chips once, but they were awful in the more...

www.americanbariatrics.org

 

[Bill sperry]

Now you’re talking

 

[missyinacage]

Thanks for sharing again. I forgot about these.

 

[ADapo]

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