missyinacage
Member
Hi. This is a basic recipe for overnight oatmeal, sometimes called refrigerator oatmeal, with protein. You can add pretty much any flavorings you like. I'll list a few of my favorites just to give you an idea of measurements for YOUR favorite flavor add ons. .
1 C Rolled Oats --- Do not use quick cook
1 C Milk --- if you use ultra filtered high protein milk (or Diane's Magic Milk) this will up your protein content as well
1 C Greek Yogurt --- If making a flavor, you can use that flavor. I always use plain.)
1 Scoop of Protein Powder
*You may want to add a packet of sweetener, or a T. Maple Syrup or Honey if you use plain Greek Yogurt and unflavored protein powder.
Mix and refrigerate overnight (8 hours.) It will last up to 4 days, but it does get soggy, so it's best the first 2 days.
Peanut Butter Cup Overnight Oats:
Above recipe with scoop of Chocolate Protein Powder
2 T Dark Cocoa Powder
1 T PB Fit
Cocoa Banana Overnight Oats:
2 T. Dark Cocoa Powder
1/2 Mashed Banana
Pumpkin Spice:
1/4 C Pumpkin Puree
1 t. Pumpkin Pie Spice
1 T. Maple Syrup
Banana Bread Overnight Oats:
1/2 Mashed Banana
1/4 t. Vanilla
1/4 t. CInnamon
1/8 t. Nutmeg
1 T. Walnuts
Apple Cinnamon:
1/4 C Applesauce
1/2 t. Cinnamon
1 C Rolled Oats --- Do not use quick cook
1 C Milk --- if you use ultra filtered high protein milk (or Diane's Magic Milk) this will up your protein content as well
1 C Greek Yogurt --- If making a flavor, you can use that flavor. I always use plain.)
1 Scoop of Protein Powder
*You may want to add a packet of sweetener, or a T. Maple Syrup or Honey if you use plain Greek Yogurt and unflavored protein powder.
Mix and refrigerate overnight (8 hours.) It will last up to 4 days, but it does get soggy, so it's best the first 2 days.
Peanut Butter Cup Overnight Oats:
Above recipe with scoop of Chocolate Protein Powder
2 T Dark Cocoa Powder
1 T PB Fit
Cocoa Banana Overnight Oats:
2 T. Dark Cocoa Powder
1/2 Mashed Banana
Pumpkin Spice:
1/4 C Pumpkin Puree
1 t. Pumpkin Pie Spice
1 T. Maple Syrup
Banana Bread Overnight Oats:
1/2 Mashed Banana
1/4 t. Vanilla
1/4 t. CInnamon
1/8 t. Nutmeg
1 T. Walnuts
Apple Cinnamon:
1/4 C Applesauce
1/2 t. Cinnamon
