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December 6

I have had both knees replaced, and know the importance of moving and keeping the joints working. A few steps at a time will morph into a few minutes at a time and finally into long walks. It is a slow process, and can be painful, but the end result of the new you will be worth it. A side benefit of walking is the gas is released as you move.
 
Omg the gas pain is the absolute worst. And I am walking. Not as much as I should but I have nerve damaged legs. I’ll get through this.
Yes, the gas pain is bad the first few days. With walking, it does dissipate but can take some time. I've read posts from some members saying it took a couple weeks. I can't remember exactly how long it lasted for me but a good guess would be 4 days. Rest assured, it will go away. :)
 
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