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Easy Egg Drop Soup

Fosgate

Member
Egg drop soup is loaded with protein from both the broth and the egg and is easy to digest. It's also super quick and easy to prep and cook. I prefer mine thickened a bit. I'm also weird that sometimes I'll add a bit of Hoisin sauce for savory sweetness or Sriracha sauce to it for some kick.


• Total:20 mins
• Prep:5 mins
• Cook:15 mins
• Yield:3-4 Cups (3-4 Servings)
Nutritional Guidelines (per serving)
88 Calories
76g Fat
11g Carbs
32g Protein


In its simplest form, the only ingredients needed are the broth itself, eggs and spring onion (also known as green onions or scallions), but you can add extra ingredients to suit your taste buds.

Some people like the broth for egg drop soup to be quite bland so the flavor of the egg can really stand out. But chicken or vegetable stock can be used to cook egg drop soup because it will make the egg drop soup taste so much better.

Many restaurants serve thickened egg drop soup (see How to Thicken Egg Drop Soup below) using cornflour/cornstarch or potato starch. Using potato starch will deliver a clearer soup while corn flour/cornstarch will produce a cloudier-looking, but still delicious, soup.
If you are preparing this easy egg drop soup recipe for someone who is ill, try adding some fresh ginger. Among its many benefits, ginger is believed to be a remedy for treating colds and flu.


Ingredients
• 4 cups chicken broth (or stock)
• 2 large eggs (lightly beaten)
• 1 to 2 spring onions (finely chopped)
• 1/4 teaspoon white pepper
• Salt (to taste)
• Optional: few drops sesame oil
• 1 Tablespoon of Cornstarch-optional
• ¼ teaspoon soy sauce Optional


  1. In a wok or saucepan, bring the 4 cups of chicken broth or stock to a boil.
  2. Very slowly, pour in the lightly beaten eggs in a steady stream. To make shreds, stir the egg rapidly in a clockwise direction for 1 minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.

  1. Season the soup with white pepper, salt, and sesame oil.
  2. Garnish with spring onion and serve.
How to Thicken Egg Drop Soup
• In a small bowl or measuring cup, mix together 1 to 2 tablespoons cornflour/cornstarch or potato starch with 1/2 cup of water until smooth.
• Slowly stir the paste into the chicken stock before adding the eggs. Proceed with the rest of the directions.

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How can 1 serving have 858 calories? I'm not great at math, but I just don't see it.

And that's about how many calories as an entire day for me, when I'm sedentary. On a busy day, I might rack up 1000 to 1500, but I have to be really hungry.

I have to say, though, that the fat content is also terrifying. Is there a math error here?

There's a rule of thumb my nutritionist gave me. Shoot for 1 gram of protein in every ounce of meat. Hm. that sounds wrong. I'll have to consult my file. But even if that's off, the protein-to-calorie rating here... well, I'd never eat it.

An internet search a moment ago says 7g protein per ounce of chicken.

Of course, we're not a diet group, but I still hit my protein as early in the day as possible, 20g breakfast, 30g lunch, go nuts with supper. I'm going to have to check my actual consumption tomorrow.
 
Egg drop soup is actually really good. I'd never tried it before I met my husband, but he ordered it for us one night and I was quite pleasantly surprised. I think there a mistake in the nutritional info, either in the per serving or typos in the amounts. Fosgate is too on top of nutrition to post an 858 cal serving of anything!
 
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