Needing advice

[mattawayrn]

I'm past my one year mark for gastric bypass. If there is anyone out there that is strength training, can you please provide some insight on how many calories I need to gain muscle. Or refer me to some literature that can guide me in nutrition?

 

[nbaldVat]

Scheffler, Hovland and Conners Share the Lead at P.G.A. Championship
Jordan Spieth, who needs a victory at Oak Hill to complete the career Grand Slam, and Justin Thomas, who won last year’s tournament, just made the cut at five over.

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