cheryleAnne
Member
Give this yummy protein smoothie a try
Orange Creamsicle Smoothie: 1 cup smart milk - 1 scoop whey protein - 1/2 tsp sugar free orange jello - 35 g protein YUMMY !!
- Thread starter cheryleAnne
- Start date
dianeseattle
Member
I've never heard of smart milk, but my nutritionist gave out a recipe for super protein milk that all post bariatric patients used for cooking or drinking after surgery.
But I looked up the smart milk, and this is what I found:
Calories in Hood Simply Smart Fat-Free Milk | CalorieKing
There are 90 calories in 1 cup (8 fl. oz) of Hood Simply Smart Fat-Free Milk. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
It's worth mentioning that more than 56% of the nutritional value in 8 oz of smart milk is from carbohydrates. Using words like smart is the way retailers sell things to people like us that aren't nearly as good for us as they want us to believe. Always read the labels. Always exercise moderation and care.
dianeseattle
Member
there's there's also another one that uses instant coffee powder. I'll look for it in the recipes section.