dianeseattle
Member
Hey, this looks like something I'd make. But it also points out how much I need to learn about food photography. It's a recipe from Better Homes & Gardens for Pork and Sweets Bowl. the recipe is pasted in below, but you can make revisions, starting with using plain roasted pork, portioned out to be right for bariatric diets.
Ingredients
Directions
Nutrition Facts (Pork and Sweets Bowl)
Per Serving:
404 calories; 21 g total fat; 4 g saturated fat; 8 g polyunsaturated fat; 8 g monounsaturated fat; 61 mg cholesterol; 393 mg sodium. 952 mg potassium; 33 g carbohydrates; 6 g fiber; 13 g sugar; 22 g protein; 0 g trans fatty acid; 10895 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 89 mcg folate; 1 mcg vitamin b12; 99 mg calcium; 3 mg iron;
Ingredients
- 2 cups Cuban Pulled Pork, heated
- 2 medium sweet potatoes, peeled and sliced
- 2 tablespoons maple syrup
- 3 tablespoons vegetable oil
- 2 cups shredded romaine lettuce
- 1 avocado, halved, seeded, peeled and sliced
- purchased fresh pico de gallo
- 4 cloves minced garlic
- ⅓ cup orange juice
- ⅓ cup lime juice
- ½ teaspoon ground cumin
- ½ teaspoon salt
Directions
- Step 1
Preheat oven to 425°F. Line a 15x10-inch baking pan with parchment paper. Arrange sweet potato slices in a single layer in pan. Drizzle with maple syrup and 1 tablespoon oil. Bake for 20 minutes or until browned and tender, turning halfway through baking. - Step 2
Arrange pork, sweet potato slices, romaine, avocado, and purchased fresh pico de gallo in a bowl. Make a quick garlic-citrus sauce (aka mojo) to spoon over: Cook 4 cloves minced garlic in 2 Tbsp. hot oil. Add 1/3 cup each orange and lime juice and 1/2 tsp. each cumin and salt. Simmer 5 minutes.
Nutrition Facts (Pork and Sweets Bowl)
Per Serving:
404 calories; 21 g total fat; 4 g saturated fat; 8 g polyunsaturated fat; 8 g monounsaturated fat; 61 mg cholesterol; 393 mg sodium. 952 mg potassium; 33 g carbohydrates; 6 g fiber; 13 g sugar; 22 g protein; 0 g trans fatty acid; 10895 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 89 mcg folate; 1 mcg vitamin b12; 99 mg calcium; 3 mg iron;
