Hi Cheyenne I had the RNY surgery. I am going to try and go back to the liquids then slowly work my way back up again. How long do you think I should do this for? Also do you have any suggestion for the best protein shakes? Currently I am drinking Body Fortress Super Advanced Whey Protein which...
Hello everyone I need some advice of what I can do to start my weight loss back up. I had my surgery May of this year and lost a total of 69 pounds. I am at a plateau right now and i am not having any success in making it budge. How can I get the scale to budge? It also seems as though I have...
Hello everyone I need some advice of what I can do to start my weight loss back up. I had my surgery May of this year and lost a total of 69 pounds. I am at a plateau right now and i am not having any success in making it budge. How can I get the scale to budge? It also seems as though I have...