Recent content by Niseh76

Sounds good to me... Thank you...I sure will

I don't have a personal trainer. I just use techniques I find online and others that work out

Thanks Debbie... I'm gonna try both of those. Where can I get spandex from?

Thx for the info.. I don't have any wrinkles, just droopy arms. I'll just keep working them out.

Hi..I'm 5 months post op, I've lost 81 pounds and I workout 3-5 days a week...but these bat arms are hanging and I hate it. Do you all have any recommendations other than surgery? Thx

Hi...my name is Niseh76, and this is my first post. I had lap band surgery on Nov. 4, 2014... I'm glad I found a group like this.