Recent content by smiles50

you got to get your protien in i get pripemier protien drinks from costco the chocolate is really good and it has 30 grams of protien. good luck.

Hi I know this sounds gross but i get so constipated I feel like i am going to die! i just bought me some fiber one bars? and i am on two stool softners a day please any info would help.

whoohoo! congratulations! I am so happy for you keep up the good out look on life, I am only 38 pounds from goal!

yes i did, but you can leave out the toast not a good idea and when you have your first egg trust me it will be no more then a bite or two. good luck on your journey.

It was the best decision I ever made! i had the r and y and i am so pleased with it I wish you luck on your journey you are going to do fine.

I LOVE MY DECISION! THE ONLY PROBLEM I HAVE IS CONSTAPATION! IT IS KILLING ME! so does anyone know if the fiber one bars help? i just started on them i need to do something!

hang in there and you can have pizza i order all meat extra cheese and i only get the toppings and not the bread all protien! and i still cook I love to cook and i freeze potions for me.

no pain just grey stools

Does anyone have a problem with gray stools? should i be concerned?

hello Ang843, I did two weeks of protein and water and then i went to soft food for two weeks and after that i went to regular food, just take it slow and try foods one at a time to make sure your tummy can handle it, as for me i can eat pretty much anything but i stay away from any sugar and...