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  1. Shawkl

    Adding some Ooomph to your protein shakes

    Okay, I'll admit my ignorance...had no idea thee was even "powdered" flavoring made in the world! Will have to go check this out. Are flavorings in liquid "bad"? Know some have alchol, but most of the "over the shelf" variety do not...so is there something else that is not good about them? Just...
  2. Shawkl

    Protein shakes

    Hi Tamara, That's the brand I just bought...and am loving it. I'm pre-surgery...so hope to still enjoy it afterwards too. For a change up (as it is vanilla)...I add some flavorings...like Almond..and it makes it taste like an entirely different drink!
  3. Shawkl

    Stall

    Looking over the other threads, it seems to be a common thing...so don't worry. Just think of it as your body being stubborn...but you will persevere! Sending hugs and good thoughts your way.
  4. Shawkl

    New & surgery in August hopefully!

    Welcome, we are both newbies to the group! Wishing you the best for your test results. Hugs!
  5. Shawkl

    Hello from newbie!

    Just trying to work the site, but am looking forward to gaining some insights from those that have walked this path before. I've been reading everything I can get my hands on, so feel ready to go forward. Have 90 days of "doctor supervised" diet to get through before insurance company will...
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