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I have told some and I haven't told others I think it just depends on the stage you are in and where you are at in those relationships. For example I have not told my grandparents because their is a lot of undue stress in all of this and its not worth putting them through that will I tell them...

One of the best things we can do for ourselves is to get 30 minutes of walking in not ohhhh I did a bunch around the house and got my steps nope 30 minutes of walking outside you can do 3 10 minute walks if you want as long as it comes out to 30 minutes a day. One of the things that I wish the...

Wooohoooo welcome

I am freaking out I am a mix bag of emotions so excited so nervous getting all of my stuff situated this week so that the two weeks off from work are as easy as possible :)

I am going with Bypass after doing some research I found that those with a sweet tooth do better with the bypass than with the sleeve so that was my decision.

Congrats!!!!

How incredible you are that you survived and that you put on 25 pounds I know it sounds like I am minimizing but the truth is if it had happened before surgery that number would have been quadrupled (at least in my case it would be) this in my meager opinion makes you nothing less than amazing!!!

So I am sitting at my computer and looking at the extensive list of vitamins needed, and frankly I am at a loss. What suggestions do you guys have for best flavors/brands.

Hi there I am new to congrats on making it through the surgery and the diet before the surgery :D

Don't forget as you work out you build some muscle too and for a moment it slows the weight loss down but then BAM you bust out of that rut with some muscle that is all about burning fat and you drop drop drop

I use MFL (muscle food labs) muscle Isolate no lactose 124 cal, 0 fats, 0 cholesterol, 45mg sodium, 1 carb, 1 fiber, 0 sugar, 105mg potassium 30g protein the chocolate lava is actually very good, the vanilla is ok (but I am not a vanilla fan in the beginning), the banana is tasty I like that one...

My fitness pal is great and you can change what it shows you can change from calories to macros to heart healthy to low carb and even set it up for custom requirements.

Thank you it has been a roller coaster ride and I am ready to see the end of the ride!!!!

Hi anxiety can be so hard to deal with, with or without a major life change. Support groups can be amazing places to help ease the tension and create a safe place to vent. However I highly suggest looking into a therapist someone who can help you deal with all sources of your anxiety and can...

Hi all I am new to the support group and I am looking to create connection with those going through a similar set of circumstances. Let me set the stage 9 years ago a younger version of myself picked up the phone and called 1800lapband, if I could talk to that girl today....oh well. Any who I...