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I really don't understand why my weight loss has stopped. I am down to 322 which is great, but I have been at 322 for 3 weeks now. I joined a water fitness program (4 days a week) at the YMCA and my calorie intake is only 500 per day. Can anyone give me a clue what is going on. Still doing...

Tom, Thanks for the info. Should I be eating food of that type you mentioned only being 3 1/2 weeks post-op? You are right, the surgeon did see me home with sample meals. Getting burned out on them and just looking for alternatives. Thanks, Ron

Thanks Nana! I will try the EAS. What is the protein amount per 11 Oz?

Tom, I really appreciate the info you have given. I have read quite a few of your responses. You have mention you need to eat between 800-900 calories per day. Can you give me a sample of what this is for breakfast-lunch-dinner. What would you eat to achieve this. Thanks again.

A Big Thanks Thanks Tom. I am going to give those shakes one more try. I know my protein intake is very low right now.

:)Hey Everyone, This is my first post. I am looking for some answers about my surgery. I had a Gastro-Sleeve done on May 7th, 2012. How much weight are you expected to lose per week? I am down 34 LBS so far. How important are the protein shakes? Just can seem to get them down. The taste...