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Hi,. I'm drinking muscle milk light for my protein...it has 20 grams for an 8.25 oz drink. I like the chocolate because it isn't too sweet. Sometimes I mix the muscle milk, chobani plain yogurt, ice cubes and splenda to make a "smoothie". I've found out that when I don't get my protein...

thanks for the post- it really made me feel better!

Hi, I'm glad you're not waiting any longer to consider surgery. I'm 54 and had my surgery last month. Don't give up or feel that you should try to lose the weight all on your own- trust me, it's a lot of frustration. Please come to the forums with ANY questions or fears you might...

Hi Cindy, Sometimes it feels like forever for things to move along. It took 11 months for me to finally have the RNY done. It's been almost 8 weeks since surgery, and even with the little things to get used to, it has been worth the wait. Please don't hesitate to ask any questions or...

Hi, I'm 6 weeks out from surgery and very discouraged. It seems that nothing I eat will stay down- even a bite. Meat of any kind (even pureed) is a no no. Soup makes me sick, mashed potatos make me sick, scrambled eggs make me sick....the dumping is a real problem. I've tried a few of...