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  1. M

    Back on Track

    Hello Donna. It has been a challenging journey and I know this is a tool. I drink the protein drinks sporadically. Not as consistent as I once was. I suffer with spinal stenois and ostheoarthritis and was put on pain meds, had back surgery in March of 2011 and May of 2012. The pain meds had a...
  2. M

    Back on Track

    Had surgery in May of 2001.. Have gradually gained. Need to get back in focus. Any words of encouragement?
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