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I just had surgery on the 2nd of April, 2013. I did the diet for two weeks prior to the surgery & lost about 13 lbs. However, you have to remember that that is like a liver shrink diet & not safe to do unless you are going through the surgery. You can' t do it longer than 2 wks. Please keep that...

I just had the Gastric Bypass surgery on the 2nd of April, 2013. I am so comfused on how to do my meals. I was never one to understand what was a starch, a fat, a protein, etc. Now I can't figure out how to plan my meals because I'm going by the one specific meal they gave me on paper & I'm...