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I had surgery in May last year and am at 332 but my surgeon wants me below 300 by the 12 of next month and I am trying hard. I went to doing slim fast and smart ones like I did before the surgery and I found mysel hungry. So I went homemae wedding soupd due to the fact that mostly all...

So when I started this process I was at 457 and now I am at 380 but am concerned that I am not losing enough weight I feel great and have a lot of energy. What kind of exercise works the best. Since its summer I have been swimming a lot and of course waking but what other things can I do or...

It's been 9 days since my surgery and lately have been having a issue with coughing so much it makes me dry heave. Everything else is ok now. I was having a bad pain in lower left stomach but put some heat on that and it went away. I take that back I am having a hard time getting the required 64...