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I feel your pain! I think this Covid ordeal has helped all of us get off track. I moved just before so the place I would go out to get exercise changed. I would go to the malls and run around to find different project supplies, but now I am long way from any malls, only Walmart!!! I do not...

I hope the scale was kind! it will make this week easier. I do a lot of mindless bites not necessarily binge eating at night. usually when I eat a good meal I do not eat much later. I have had bilateral hip and knee replacements, with back trouble. I walk with a rollator, because I fall...

Thanks everyone! Some great suggestions. I know that I eat slower watching TV than at the table eating with anyone else!! Go figure! I have a 50 something year old son that I know that I cannot eat at the same table with him! He eats so fast and it becomes a race... unintentionally! I lost...

My problem is I get hung up when eating my meal. After I get over that, then I am reallyhungry! I tend to eat what goes down easily usually that is not what I should eat. I have been dealing with a fib . I sound whining, don’t mean too just looking for help to push me the right way!

I had bypass surgery nearly 7 years ago. I have been gaining weight lately. I want to turn this around and I thought I might find support on this site.