Breakfast either 1 scoop of whey protien and 4 oz. of skim milk... or 2 eggs and a slice of cheese
lunch: can of tuna w/ lite mayo amd salad or a can of sardines
snack: laughing cow cheese and a half of a piece of fruit
dinner: 3 oz. of meat (usually fish or chicken) and a vegtable
I...
Hi, from NY. Had gastric bypass on June 29th, 2011. Since I do not weigh myself regularly, as of Nov. 29th I lost 105 pounds. Glad to have found this site. Thank God no complications so far. I know I need to drink more water and exersize more.