exercise

So my knees have really been hurting the past week...hard to do stairs to let my dog out, but you gotta do what you gotta do. Are there any knee friendly exercises that don't have me on the floor? Walking is the bain of my existence...so boring. I was doing some dancing which I'm hoping I can...

Hi everyone! I had my surgery on Dec 14th 2015 in NJ and my starting weight was 362, at surgery 357, and right now 324. I am a little concerned about how slowly I am losing weight. One week after surgery in my 1 week post op appt, I lost 30 pounds and was at around 330-332 pounds. Ever since...

I started my exercising prior to surgery but it only consisted of walking and Zumba classes. Now that I've lost 100 pounds, I want to do more. I still walk and Zumba but now I'm exploring more classes at my local YMCA. I met with a trainer today to work on my weak areas (arms, core and inner...