recipe

Here's another great recipe that I've found online and have tried. The rest of the post is copied from where I found it: http://www.bariatriccookery.com/blog Let me know what you think!! It ‘s a wonderfully light and crunchy pork stir-fry with Chinese vegetables that could be served with...

Here's a recipe that I found online for a PB&J Protein Shake. It's really good. Ingredients: 1 cup skimmed milk 1 cup of plain fat-free yogurt 1 tbsp of natural peanut butter 1 tbsp fruit jam (strawberry, grape, etc) – natural if possible 1 scoop of vanilla protein powder This...