water

Hi everyone! I had my surgery on Dec 14th 2015 in NJ and my starting weight was 362, at surgery 357, and right now 324. I am a little concerned about how slowly I am losing weight. One week after surgery in my 1 week post op appt, I lost 30 pounds and was at around 330-332 pounds. Ever since...

Before surgery I downed water like it was nothing. Now I'm finding even the littlest sip makes me nauseous. Does anyone have idea on what I can drink that would count as water intake? He's the hard part though. I get headaches from artificial sweeteners. So no Crystal Light or Mio. I know...

Dehydration is the most commonly searched for keyword on this site so I just wanted to start a thread that people can post any advice they have on fighting dehydration. Any help here I think would be greatly appreciated by quite a few members. My only suggestion is Drink Water, so I'm guessing...