Loops
Member
Hello everyone,
I'm very please with my progress, but this is definitely been a journey. From my starting weight at 310 to my current weight of 243. I can't begin to mention my excitement once I was down to 250 a number I hadn't seen in so long. I still have problems with my protein intake as well as getting enough liquids. I have learned fake sugars are not my friends. I was drinking crystal light and that did not sit well with my stomach. I became more dehydrated my the constant stomach spasms. So fair warning to any new people beware of fake sugars. I do try to limit my carbs and have more protein with each meal, but some days I can barely get three bites before I'm full. I make myself have a meal and incorporated shakes back in for the days I get too busy. I hope everyone else is having a wonderful journey.
I'm very please with my progress, but this is definitely been a journey. From my starting weight at 310 to my current weight of 243. I can't begin to mention my excitement once I was down to 250 a number I hadn't seen in so long. I still have problems with my protein intake as well as getting enough liquids. I have learned fake sugars are not my friends. I was drinking crystal light and that did not sit well with my stomach. I became more dehydrated my the constant stomach spasms. So fair warning to any new people beware of fake sugars. I do try to limit my carbs and have more protein with each meal, but some days I can barely get three bites before I'm full. I make myself have a meal and incorporated shakes back in for the days I get too busy. I hope everyone else is having a wonderful journey.