Aleighc90
Member
Hello all. i have a question, has anyone struggled with regurgitation after eating? i have been following the portion sizes, but sometimes (about 50% of the time) after eating i feel very nauseated and end up regurgitating some of the food.
i dont say vomit cause im not actually throwing up just spitting out bits of food. any suggestions?
i dont say vomit cause im not actually throwing up just spitting out bits of food. any suggestions?