LisaLisa
Member
Hello all--
I just had a 2 hour group appointment with my dietician and like so many other sources, she was recommending artificial sweetened food and sweetners. I have never been a fan of the chemicals and not sure of the long term effects on the body. I know the answer is to just not eat it, but is there a healthy sugar substitute that isn't artificial and yet not dump-inducing? Monk fruit, agave? Maybe I'll be a lucky girl and lose my taste for sweets. After my protein shake samples, all I want is salt because they are so sicky sweet.
I have another appointment with her next week for a one-on-one and I'll ask her but in the meantime? I'll search the archives as well, because I can't believe I'm the first one to have concerns on this.
I just had a 2 hour group appointment with my dietician and like so many other sources, she was recommending artificial sweetened food and sweetners. I have never been a fan of the chemicals and not sure of the long term effects on the body. I know the answer is to just not eat it, but is there a healthy sugar substitute that isn't artificial and yet not dump-inducing? Monk fruit, agave? Maybe I'll be a lucky girl and lose my taste for sweets. After my protein shake samples, all I want is salt because they are so sicky sweet.
I have another appointment with her next week for a one-on-one and I'll ask her but in the meantime? I'll search the archives as well, because I can't believe I'm the first one to have concerns on this.