I take calcium citrate caramel chews recommended by my team when I fussed about the pills (2 huge ones twice a day in addition to multivitamin). These are delish and it satisfies the sweet tooth (take them when I get home from work which is when I am most likely to graze).
I love those! But i found them triggering, so i gave them up.
I take 22 pills every day, in four doses. So i sort them into small containers and that makes everything easy for me.
My recent bloodwork indicates I'm overdoing my B12, which is a tiny sublingual, so im not sure what to do. I guess I'll take it every other day and see how the next blood draw comes out.
At my age, even though I still look and feel like I'm in my 40s, (thanks Mom and Dad for that map to the Fountain of Youth), I dont like to take chances with my health. I don't care if I live into my 90s, i just want to look young.
And I have an only child. When I'm gone, he'll be devastated. We're such good friends and we "fit," enjoying the same things.
Think I'll talk to him about supplements, make sure he understands them and buys them. He spends a lot of money on pot. Might as well spend as much on stuff that's good for his body. Ugh! When I think about that sticky pot resin on his lungs, it makes me ill.
P.S. i dont color my hair. I keep wishing it would turn grey, but it's also apparently genetic. And I've always had a round face. Taken a few minutes ago...