Marie Favorini
Member
I have some of the same reservations that you’ve expressed about protein shakes. What did you eat during the liquid phases of your diet pre and post-op?The diet industry has a way of making a certain food group bad, only to find that science will later prove many of these theories wrong. Carbs are not the enemy. Carbs are in fruit, vegetables, whole grains, and many healthy foods. Remeber when fat was the enemy? Low fat diets made us fatter in the end. What is unhealthy? Cakes, cookies, fatty chips, deep fried foods, meats with fats and chemicals, fake cheeses, PROTIEN FOODS AND DRINKS are not real food!
I don't understand why this no carb lifestyle is still being pushed. I can't believe the amount of protien bars, breads, shakes, even chips and candies are sold and people are paying 3 times the price for this stuff that tastes like total crap because they have bought into this unreasonable belief that they can't have carbs. Just eat real food, with a healthy balance, and keep the treats to a minimum. Also, mashed potatoes are now a staple for me since the settle well, and go good with a lot of foods