New topic. Why do so many people fail after surgery? It’s kind of surprising to me how many patients “cheat” and find a way to eat the crappy food that made them obese in the first place.
I'm not sure it's accurate to say "so many... fail." I've never found a source that had access to millions of confidential medical files, which is the only way one could accurately measure this.
I never told anyone I had the surgery except my ex and my son. So unless my hospital was illegally sharing information from my files, I couldn't be included in this number.
Who can gather this info and analyze it? Isn't it possible this statement isn't based in fact?
The few people I know, outside of this group, confirmed to similar phases. They reached goals, changed dietary habits permanently, gained about 10% of their weight back after one year, and settled into a new set point, where positive eating became the norm.
That's exactly what happened to me. I remember talking to a manager in my weight loss team who told me I'd probably gain about 25 pounds after the first year of loss. Infuriating! But it happens.
Sometimes the body reads rapid or large weight loss as starvation, so "adaptive thermogenesis" kicks on, holding on to fat stores that it uses for physical energy.
Experts have long counseled against fast weight loss. But is that advice out of date?
www.mayoclinic.org
What has worked for me is varying amounts, frequency and types of fuel. I've eaten low-calorie foods for days, then chowed down on a big, greasy cheeseburger and registered a impressive weight loss the day after. But this is actually a modified version of how we SHOULD eat. Varying carbs and protein, along with other nutrients and water, is a conversation you can have with your body that your metabolism understands
Don't try that cheeseburger thing. Know what's in your food and make sure you have variety.
The only real poison, IMO, is refined sugar. Your body doesn't know what to do with it. But if you only eat sugar when a time of activity is attached, it WILL be converted to fuel.
At least, that's how it works for me.
Oh, and it's important to remember that "failure" is an arbitrary term used across the huge spectrum of people with all kinds of natural shapes and weights. A healthy person may have wide hips and diminutive breasts, or burlesque-level pulchritude. There is no perfect body.
I suggest "failure" should be the new F-word.