I understand that, how often do you weigh yourself? Maybe cut back because EVERYONE fluctuates but sometimes those fluctuations really effect some peoples mental state.I hope you're right
Cause I really want to do the right thing
. But its very disappointing when I get on the scale in the morning and I've been gaining atleast one lbs or more. Just by drinking extra water.
I am massively arachnophobic and your profile picture is freaking me the F out! Over here with the heebee jeebee'sVery true. They also recommend using other types of "measuring" to track your loss, like the feel of your clothes, waist and arm measurements and such. Exercise also builds muscle mass which is heavier than fat mass, so if you are also exercising you may be gaining muscle while losing fat, therefore gain weight. But overall healthier.
Me too. Monday morning weigh in only. Otherwise I would freak out over every little fluctuation. As long as you are drinking 64-80ozs and get your 60-80gs of protein daily, and keep moving, you WILL lose weight.I understand that, how often do you weigh yourself? Maybe cut back because EVERYONE fluctuates but sometimes those fluctuations really effect some peoples mental state.
I only weigh myself on Monday mornings.
I'll try. But as soon as I walk into the bathroom and see the scale. I'm right on it.I understand that, how often do you weigh yourself? Maybe cut back because EVERYONE fluctuates but sometimes those fluctuations really effect some peoples mental state.
I only weigh myself on Monday mornings.
I don't see much difference on my clothes. I haven't done much exercise lately. A week today I had hand surgery on both hands. So I haven't even taken my dogs out for their walks. My hands are bandaged up. I get the stitches removed Tuesday. Hopefully things can go back to the way things were. I'm bored all I do is watch TV. I can't get my hands wet. Or clean to much. Washing my hair either my husband or my daughter has to do it for me. I guess depression is setting in. Can't wait till next Tuesday.Very true. They also recommend using other types of "measuring" to track your loss, like the feel of your clothes, waist and arm measurements and such. Exercise also builds muscle mass which is heavier than fat mass, so if you are also exercising you may be gaining muscle while losing fat, therefore gain weight. But overall healthier.
I weigh myself everyday. I tell myself that I won't weigh in. Then I see the scale then that's it. If I gain or don't lose any weight I get very frustrated and feel like a failure.I understand that, how often do you weigh yourself? Maybe cut back because EVERYONE fluctuates but sometimes those fluctuations really effect some peoples mental state.
I only weigh myself on Monday mornings.
I do the exact same thing. I just told my husband he needs to hide the scale for me because otherwise I get really upset if I'm up a pound or something.I weigh myself everyday. I tell myself that I won't weigh in. Then I see the scale then that's it. If I gain or don't lose any weight I get very frustrated and feel like a failure.
I've done that before. It took me all day until I found it behind the dryer in my basement. LolI do the exact same thing. I just told my husband he needs to hide the scale for me because otherwise I get really upset if I'm up a pound or something.
I keep mine pushed out of view under the bed. Please try to make weighing yourself less frequently one of your new healthier lifestyle habits. It really is difficult to see your progress when you weigh yourself daily.I've done that before. It took me all day until I found it behind the dryer in my basement. Lol
OMG, me too! Glad to know that I’m not the only one weirded out by spiders. I’m probably gonna have a spider nightmare tonight, lol.I am massively arachnophobic and your profile picture is freaking me the F out! Over here with the heebee jeebee's
I'm going through menopause I'm 8 months out. 4 months to go then I will be done with menopause for good.