Beth48
Member
One of the biggest struggles I have is emotional eating. This has been a major issue with my weight gain. I am struggling terribly to get control of it.
I have tried so many thing to try to avoid it. Meditation-yoga, journaling, reading- listening to pod casts ect.
Does anyone deal with this too?
I have tried so many thing to try to avoid it. Meditation-yoga, journaling, reading- listening to pod casts ect.
Does anyone deal with this too?