Hi everyone.
Tonight I surprised myself and was able to eat a decent sized piece of cod with a tablespoon of mashed potatoes for dinner. I did not weigh the cod but it was about 3 ounces. I am doing okay so far this evening, it felt good not to rely on 2 protein shakes today to reach 60 g of protein. I still don't have all my energy back but am making my walking goals. It is amazing how quickly the stomach can recover from this major surgery.
How are the rest of you who had surgery in January doing food wise? My next goal for tomorrow is to incorporate some tuna fish.
Tonight I surprised myself and was able to eat a decent sized piece of cod with a tablespoon of mashed potatoes for dinner. I did not weigh the cod but it was about 3 ounces. I am doing okay so far this evening, it felt good not to rely on 2 protein shakes today to reach 60 g of protein. I still don't have all my energy back but am making my walking goals. It is amazing how quickly the stomach can recover from this major surgery.
How are the rest of you who had surgery in January doing food wise? My next goal for tomorrow is to incorporate some tuna fish.
