I eat lean quisine, smart ones, healthy choice meals. Super convienant and guaranteed low calories. I probably have (between taking to work for lunch) 3-6 per week.
I steer away from anyting with bread (pizzas) or breaded meat options (like sesame chicken, chicken parm, etc) cause the breading tends to be soggy or chewy.
All of the pastas are great IMO.
We tried a bunch of the new bowls varieties but I dont care for any of them and the portion size is actually too large for me, and certainly they aren't worth saving for leftovers.
We also pick up a rotisserie chicken a LOT, which is just dynomite. Add some veggies, green beans is my fav then spinach then peas then carrots lastly corn or asparagus. Got 45 minutes? roast broccoli or cauliflour. Even Mashed potatos. Mac & Cheese. Or if you are feeling light make some chicken wraps, chicken sandwitch or make up some chicken salad for sandwitches...or even just add on top of a salad for ultra light meal.
Our Kroger grocery store also has roasted turkey breasts often, which are a nice change up from chicken and are simply amazing.
I make pasta once or twice every month using Fiber Gourmet noodles which is 50% calories and tons of added fiber. Makes noodles 90% as good as regular and results in some really low calorie options. Add marinara, or some meat sauce, or go full on garden vegetable whatever your mood dictates. Sometimes I get a seafood craving and make a scampi with just butter, garlic and a pound of shrimp and some penne noodles.