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late night munchies.

Discussion in 'General Chat' started by christine thompson, Oct 4, 2017.

  1. christine thompson

    christine thompson Active Member

    Messages:
    34
    Trophy Points:
    12
    Surgery Type:
    sleeve
    Surgery Date:
    june13,2017
    Start Weight:
    271
    Current Weight:
    204
    Goal Weight:
    125
    Location:
    overland park, Ks
    Struggling with late night eating. Any suggestions on alternatives?
     
  2. Pixx

    Pixx Bariatric Guru

    Messages:
    184
    Trophy Points:
    37
    Surgery Type:
    Gastric Bypass
    Surgery Date:
    6-19-17
    Start Weight:
    410
    Current Weight:
    320
    Goal Weight:
    165
    Location:
    Texas
    Cleaning out your pantry and replacing your foods with healthy snacking options helped me a lot! :) Stock your shelves and fridge with things like: Sugar free popsicles, sugar free jello, sugar free pudding, greek yogurt, applesauce, granola, single dark chocolate squares, etc. Or have several premade protein shakes on hand so when you get the munchies you choose a shake instead? Hope this helps :)
     
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