Hello, I'm new.
I had RNY in 2005. I've had a number of medical issues over the years that I just learned were caused or exacerbated by the depletion of minerals, vitamins, hormones, enzymes, etc. because I have not been taking the proper supplements all these years. I was told to take B12 in 2005. I attended support groups once-a-month for two years following surgery and never heard about any supplement in addition to B12. I have injected B12 monthly since 2005 but nothing else. These nurititional deficits build over time until big medical issues begin to emerge and are hard to diagnose. I am looking for a support group for people who are at least 10 years out so I can find out more from fellow survivors.
My advice:
- Stay current with post bariatric news (diet and supplement advice changes over the years).
- Make sure you follow the correct protein diet and always take the correct supplements - every day of your life.
Thank you for your direction.
Polly