Need to loose weight gain.

Stella · May 3, 2022

Hi I'm will be 6 years out. I've gained 18lbs. Really trying to loose these extra pounds. Really need the help.thank you.

Kcuster83 · May 3, 2022

Hello. The only advise I could offer is to weigh and measure everything you eat if you don't.
The little bits add up.

Stella · May 3, 2022

Kcuster83 said:
Hello. The only advise I could offer is to weigh and measure everything you eat if you don't.
The little bits add up.

T

Stella · May 3, 2022

Stella said:
T

Thanks. I'll try. It's just so hard. But I don't want to be a statistic.

Kcuster83 · May 3, 2022

Stella said:
Thanks. I'll try. It's just so hard. But I don't want to be a statistic.

I understand, if it was easy we wouldn't all be here.

You can do it though, you know you can. You have.

Stella · May 3, 2022

Kcuster83 said:
I understand, if it was easy we wouldn't all be here. You can do it though, you know you can. You have.

Thanks for the encouragement.

eladams2015 · May 3, 2022

I always try to go back to basics when I have gains - protein, water, movement, self care.

Stella · May 3, 2022

I'm going to get more water into me. Go on longer walks. And just watch everything I put in my mouth. There's nothing like that feeling when we get to our lowest.

missyinacage · May 3, 2022

Hi, Stella. Yes, back to basics is the only way to go. I'm glad to see you already know that. I hate to see people start dieting again, as we all know that doesn't work. Welcome to the group.

Stella · May 3, 2022

Thank you.

Sweininger · May 4, 2022

Stella said:
Hi I'm will be 6 years out. I've gained 18lbs. Really trying to loose these extra pounds. Really need the help.thank you.

Same here! I feel crappy all the time.

dianeseattle · May 5, 2022

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KarenWV · May 6, 2022

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KarenWV · May 6, 2022

Stella said:
I'm going to get more water into me. Go on longer walks. And just watch everything I put in my mouth. There's nothing like that feeling when we get to our lowest.

I think trying to drink 64-80+ozs of water & eating/drinking 60g protein daily, plus daily movement if possible will stop the weight gain and help you regain control over your eating. If you can set an evening cut-off time for eating or snacking, that might make a difference. Maybe keep protein shakes around for a "filling" evening snack. Good luck!

Stella · May 6, 2022

Thank you.

Stella · May 6, 2022

I never ate after 7pm for over 5 years. Then I started slowly eating after 7pm. But I'm happy to say that not once this week have eaten after 7PM. Little steps. But I'll get back to before.

KarenWV · May 7, 2022

Stella said:
I never ate after 7pm for over 5 years. Then I started slowly eating after 7pm. But I'm happy to say that not once this week have eaten after 7PM. Little steps. But I'll get back to before.

Woohoo! That is so encouraging to see that you are doing that. Like you said, every little step is moving you forward. It sure beats sitting around feeling bad about it and doing nothing to change it. And trust me, I have done the 2nd plenty of times. Now I'm right there with you doing little steps. Way to go, Stella!

Nymiria · May 28, 2022

Stella said:
I never ate after 7pm for over 5 years. Then I started slowly eating after 7pm. But I'm happy to say that not once this week have eaten after 7PM. Little steps. But I'll get back to before.

I'm totally a late night snacker. I can do well allllll day and then as soon as the kids go to bed I'm hungry haha

Stella · May 29, 2022

Nymiria said:
I'm totally a late night snacker. I can do well allllll day and then as soon as the kids go to bed I'm hungry haha

its so hard. knight time is hard for me too. my husband was eaten crackers and cheese and I'm just watching him. finally I gave in and had 2 pieces of cheese a pepperoni.

Nymiria · May 29, 2022

Stella said:
its so hard. knight time is hard for me too. my husband was eaten crackers and cheese and I'm just watching him. finally I gave in and had 2 pieces of cheese a pepperoni.

Yeah my husband is a huge night time ( and all day) snacker. It's really hard. Good thing on just having protein at least!