I had surgery about 6 weeks ago and have lost only 31 pounds. I know I need to walk more. I am trying to come to grips with my new way of eating. I am on stage 3 diet but I only eat 3-4 bites of food before I am full or start to feel sick. I know better than to eat sweets, cake or cookies but is this right? Am I supposed to be full this fast? I have had a lot of problems with vomiting if I don't eat slowly no matter how small the bites are. Is this what the rest of my life is going to be like? I am trying to reconcile myself to my new lifestyle. Please let me know if this is right. Thank you.