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New and weight loss at a plateau

First, I would like to say a big "Thank you" for all the feedback and support. It's been over 4 months for me now. After reducing the exercise, I've lost only 3 lbs in past few weeks. I don't know what to do anymore. I spoke to my doctor and his only suggestion is that I go on a liquid diet ( protein shake twice a day and a small salad in the evening) and exercise more if I wanted to see results. I started the liquid diet this past Monday and I hope to see results but I'm so upset and frustrated that this was his only suggestion. When I suggested that perhaps I see a nutritionist...He completely blew me off.


You don't need a referral to see a dietician. The the clinic you went to has them just give them a call and ask to set up an appointment. Or you can call your general doc clinic as they usually have them on staff as well.
 
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