I honestly haven't been doing protein shakes regularly as I can stomach them. Every so often I can gag down 1/2 will out negative impact. I focus on protein rich foods at this point. I am not eatting any veggies and only a tablespoon of fruit twice a day to take my meds.
I eat mostly hardboiled eggs, cotrage cheese and packets of chicken/tuna. I did buy some lit and fit smoothies protien that has 10 gm to each one and have 2 of those a day. I will likely bump it to 3 to make up for the one protein shake but I have to buy more. Today, because I also had milk which is abnormal for me i got around 50 grams of protien not counting the cottage cheese I ate. My goal at this point is 48-60grams a day.