Hi Steve and welcome to the group! I had sleeve 07/29/19, and I deal with the hunger nearly daily. I get my protein in, maybe not as much as my doc wants (90-100 g), but when I start feeling the hunger, any little bit I drink curbs it. I keep water on hand because hydration is important, and when I'm out, if I feel the hunger, a few sips knocks it out. I still have to deal with "eyes bigger than your stomach" syndrome though. I tend to think I can eat what is a decent new normal portion, but I actually fill up before I finish it. That makes me feel good.....because in times past, I'd eat a fulllll portion and then some.
Overall, protein and goal of 64 oz of fluids (no/little calories), preferably water. We will walk this out together, as a group, supporting one another. Once again, WELCOME!!!
I would recommend having a full glass of water or a protein shake when you feel hungry. Hunger is a lot of the time our bodies actually telling us we are thirsty. Also, there is nothing wrong with being hungry, as you now have a chance to incorporate the healthy changes for the new you into practice by finding a high protein snack. If you aren't far enough out to have solids or they don't sit well yet, try broth or soup with added protein, it might quench the hunger as well. Best of luck! Keep us posted!