Only 77 lbs to lose.

[ROXANNE]

Question. If you only need to loose 77 lbs does it come of slower ? I am stuck at 32lbs.

 

[darkpoeticangel]

It gets to be harder and we need to change things a little bit. Exercise is a great way. Drink
More water remember the body uses the water and helps us lose. Make sure your protein hasn't hidden fats & sugar. And stay off the scales your mind can control a lot. Try weighing once a week . I weigh only once or twice a month, my next weigh in is Feb 11th at my doc's office. Keeping journals help also. Eat off your list and the correct amount. You will start losing again. Changing time of exercise. Morning will maintain your weight, so afternoon or evening is best, not to close to bedtime if it causes a energy serge. Hope to hear back and see how it's going.
Hugs,
Angie

 

[ROXANNE]

Thanks for responding .i will change my exercise .i usually walk 30 min. In the morning think i will add 30 in the evening.i know i need to drink more water.thanks roxanne