problem 1

[Janet Coleman]

OK I am further out than most. I had surgery in 2000. Now my Dr want us to have 600 to 800 calories a day. And 60 plus grams of protein a day. With 5 carbs or less each meal a day. 3 meals a day and no snaking. My start out weight was 320 I got down to 156. Now I weigh 182. I'm 5'7". At 156 I was n a size 4. I wear an 8 now. I wanna loss 20 plus lbs. 20 would b great. Now when I wake up I'm not hungry. I get up about. 530 am. It could b noon before I eat.and I'm alright with that. But if I do eat n the morning. I stay hungry all day. Any body got any suggestions.
Thanks
Janet

 

[darkpoeticangel]

No... just a thought of that ouch. What weigh do you feel good at? Maybe he wants you there where you should be, I am onlt 3 days away from 3 months. Good luck

 

[Bigtallsis]

hi Janet your dr sure has a strict plan, I know there are days I am not hungry in the morning, but they keep stressing that we must get our protein in, do you like the protein shakes ? have you ever been to the site called' The world according to eggface.com she too had the surgery and went from a size 28 to a 4 she has a lot of great recipes and tells of products that can be found at your local walmart. I got the sugar free liquid in raspberry and it's great with the chocolate protein mix, and the hazelnut is good too, can' t wait to try the vanilla. it's found on the aisle where coffee creamers are. you'll reach your goal, you've done good all these years so don't give up now.donna

 

[Janet Coleman]

Thanks Donna. I also went from a 28 to a 4. Now I'm n an 8. Depending on the jeans a 10. My Dr don't want us on proton drinks ..I have drank. The was drinks. But I don't fill full. I will go to that sight and check it out. Ty for ur help.
Janet